Attack Bonus

My legs are really sore again. Laying certain ways in bed with the pressure on them hurt. Out in the before heading up north for the holiday.


  • 5:00 Air Dyne – 1.487 miles
  • Thrusters
    • 5×45#
    • 5×95
    • 5×115

Thruster Attack – Week 2 Workout 2

  • EMOM 10 – 6 Thrusters (135#)

I used a rack this week, which was much better. Work the belt again like I did in week 1 to be safe. It already felt really tight from the last 2 days. Felt “great” so I did 2 extra minutes again. Didn’t get dizzy within minutes either like I did last week with the sets of 5. Rested 10 minutes and then…


8:00 AMRAP

  • 10 cal Ski Erg
  • 25 Zeus Double Unders

On paper I had 15 calories, but I forgot how long they take on the skier so during that first round I adjusted the plan. Never missed with the Zeus but damn does that thing send your heart rate sky-high! I got through 5 rounds, 10 cals, and 12 dubs.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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