Legs were feeling heavy this morning. Went to the gym tonight and Alex worked in with me on the snatch work. First day of Catalyst OTM Week 5.
- Heavy Single
- Miss 90
- Miss 92
- Miss 92
I was rushing with the first rep at 88 due to 2 of us lifting in the minute and the weight change. Picked the bar back up and made the lift though. It was getting squirelly with the 88s but I made the rest of them. Not a good performance with the heavy ones after. I can’t get that shit locked in. 😦
3 Pause reps (knee) + 1 Floating
- 2 sets @ 90
First rep of each set has a 5 second eccentric tempo.
Things were feeling rough on the way up, so I scaled back from 3 sets with 137. Actually started feeling better in those last 3 sets so I think I could have made the prescribed weight.
- 5 Sets
- 30s L-sit (hands on boxes)
- 1:00 Rest
- 3 Rounds (for time)
- 5/5 Turkish Get-ups (35#)
Tried something different by using the boxes today for the L-sits. Definitely a lot easier on the arms without holding on to the rings or parallettes. I decided to go lighter on the get-ups and just get them done because I was almost at 2 hours already. Alternated arms every 5 reps. Finished in 4:55.