Alternating 200s

Overcast day where it looks like it’s going to rain any minute. Made it to the track before 11.

Aerobic Capacity – Aerobic Threshold

  • 30:00 Aerobic Run
  • 5:00 Rest
  • 6x
    • 200m Run (target – 0:53)
    • 200m Jog

Ran 3.03 miles in the 30 minutes, just making sure to keep my pace under 10 minute miles. Felt smooth and effortless. Legs felt heavy starting off for that first 200. Splits were 47-52-50-48-46-45 with the jogs ranging from 1:30-1:42. Walked 400 meters and headed home. The walk pushed the total over 5 miles for the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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