Out in the garage after 11. Can still feel sore quads and for about a week I’ve been feeling something in my left leg which seems to be almost exactly like what I had when I couldn’t do pistols for the better part of a year. Good news is I was able to do them the other day after this had already started. Something to keep an eye on.
Tried to shut off my brain on the last three. Always a good day when I don’t miss a snatch.
Clean & Jerk
Jerks felt weak and slow.
Stiff low back so didn’t increase. Decided to skip any extra work since I took my time today.
That’s a wrap on 3 “weeks” of the OTM program. Week 4 is a deload week, which I’m not sure I need since I’m only doing 2-3 lifting days a week instead of getting all 5 in. I’ll take it though. Will be nice to speed through the lifts and have some more time for abs and accessory work.