## Make it a Combo

Out in the garage around 1. Combined the power cleans and push jerks into a complex to save time and make the jerks harder (even though it’s already heavier than the assigned % since I kept the loading based off my power clean).

### Power Cleans + Push Jerks

• 5+5 @ 45#
• 5+5 @ 95
• 3+3 @ 135
• 3+3 @ 165
• 3+3 @ 185
• 2 Sets of 3+3 @ 195
• 3 Sets of 3+3 @ 205

All of the power cleans were touch and go. Took a little more time with the jerks.

• 5×205#
• 3x5x245

Stood on a 3″ riser to get more depth. Used a neutral grip for every set, which almost made me lose hold with the last 2 sets of 245.

#### Midline & Accessory

E2M – 5 Sets

• 25s L-sit (parallettes, bent knees)
• 15 Push-ups

4 Rounds

• 10 Pistols
• 30 Russian Twists (45# plate)

Decided to do this part for time. Struggled too much on the pistols. Finished in 5:04 with all of the twist sets unbroken.