Third day of week 1 of Catalyst OTM. Did some bottom squat hold with the bar on my legs before getting in the cleans. Wore my knee sleeves lifting, but no belt needed.
Should have been 15 minutes in a row, but had to help out with class so had a 5-10 minute break.
Wore straps for these and the deadlifts.
3 Segment Clean Deadlift (knee) + 1 Floating Clean Deadlift
- 3 Sets @ 104kg
Pause Back Squat
Paused 3 seconds on each rep.
Haven’t done any of these in years probably. Way too easy on the first set so went as heavy as I could with the dumbbells available.
- 20 V-ups
I started from a hollow body position and went back to hollow on every rep instead of flopping out to flat on the ground with a loss of tension. Much different!
Will get in a 20 min ROMWOD.