Alternating 200s

My ankles were really tight last night doing ROMWOD and they are a bit sore this morning. Must be from the double unders because my calves are sore too. Went to the track before lunch.

Aerobic Capacity – VO2 Max

2016-09-12-200sWarmed up with an easy 400m jog.

8 Sets

  • 200m at target pace
  • 200m jog

Target for #1-3 was 54s, #4-6 was 52s, and #7-8 was 51s, which I was able to hit with ease. All my splits are in the screenshot. Walked a lap before heading home.

Wanted to hit a garage session in the afternoon, but got some yard work done instead. ROMWOD for 20 minutes tonight.