Deceiving

Gym time at 10am. Did Crossover Symmetry Activation to get started.

Hang Power Clean + Front Squat

  • 3x20kg
  • 3×40
  • 3×60
  • 3×70
  • 3×80
  • 3×85
  • 3×91
  • 3×97
  • 3×102

I think I put on the belt starting with 91 and also started dropping each rep there to save my grip. Catching the clean got a little ugly on the last rep or two, but was able to power everything.

Clean Deadlift

  • 5x80kg
  • 3×97
  • 2×113
  • 1×120
  • 1×130
  • AMRAP 140

All hook grip, which was no issue until the AMRAP, where it sucked! Could have done a ton more reps if I could hold the bar. Ended up getting 6. Probably should have went with straps on the last set so I could get the work on my legs and low back instead of my grip.

Pause Split Jerk

  • 2x20kg
  • 2×40
  • 2×60
  • 2×75
  • 2×86
  • 2×93
  • 2×98
  • 2×100
  • 2×102
  • 2×104
  • 2×106

Pause 2 seconds in the dip and 2 seconds in the split. Above 90 kilos was feeling really heavy. Did a pretty good job of getting the pause in all of the splits.

Much harder day than it initially looked like “on paper.” Was taking my time and was almost 2 hours by the time I did Crossover Symmetry Iron Scap and left the gym.

Wanted to get in some golf but storms are coming for the afternoon. Will get in the 22 min ROMWOD.