Over 8 Miles

Walked 6+ miles on the golf course and felt much better (except about my score!) than the first 18 hole round last week. Went out for a run after 7pm. Started faster than an easy recovery pace and felt pretty good so stuck with it. Stopped at 2 miles which took 16:58, which was faster than the run we did as part of class at CrossFit Intuition last week. Felt much easier too and surprised me after the 4+ hours walking earlier. I’ll do some ROMWOD yet tonight.