Faster Slow

2016-05-06-hr-zonesGlutes are sore today, either from the plyo lunges (only 60 total reps though!) in the warm-up, trying to fire muscles in squats, or firing has already carried over to activating more in deadlifts. My bet is on the lunges, though I wish it was the latter.

Went for a 2.81 mile run that took 29:13. Average pace was already over 30 seconds per mile faster (and very steady through the run) than the two similar runs last week, with average heart rate actually a hair lower at 126, and I felt good to go when I was done. In fact I went straight into mowing the lawn.

Will hit up a long 45 minute ROMWOD tonight.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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