Easy? Run

Did this week’s long ROMWOD this morning and went for a run in the afternoon. The goal was to run for 30 minutes. The loop I ran ended up being 2.94 miles and took me 32 minutes at an easy pace. Took a few minutes for my Garmin watch to pick up the heart rate data, but this chart that combines HR with pace and cadence is interesting. I didn’t expect to get that fatigued with an easy 30 minute run. My legs really got tired and HR continually rose over the course of the run.


Though it missed the first minute and a half of heart rate data, my average was 127 with an average zone of 2.9. Spent 43% in Z2 and 51% in Z3. I am not in running shape!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s