More Tris

My triceps continued getting more sore and seemed to peak last night when I could barely straighten my arms. They feel a little better today. Out in the garage after lunch settled.


  • Crossover Symmetry Activation
  • 2 Sets of Tricep Openers (8# DBs)

Strength – Back Squat


  • 6×45#
  • 6×135
  • 6×205
  • 4x6x255

Conditioning – Air Dyne

3 Rounds

  • 3:00 Easy
  • 1:00 Rest
  • 1:30 Moderate
  • 1:00 Rest
  • 45s Fast
  • 1:00 Rest
  • 15s Sprint
  • 1:00 Rest

This was an Aerobic Capacity workout. Probably didn’t go hard enough on some of the paces. Totaled 5.65 miles.


Finished up with Crossover Symmetry Plyo.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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