Wasn’t sure I’d make it to the 10am when I woke up, but I did. Couple beers do me in these days. #weaksauce Felt better after an hour and made it in. My back feels fine today but my ass and hamstrings are sore. Shoulders are a little tight too.
- 2 Shoulder Press
- + 2 Push Press
- + 2 Push Jerk
Felt weak for sure. Went 45-75-95-115-135-145-155#.
- 5 Push-ups
- 5 Power Cleans (115#)
- 5 Box Jumps (24″)
Cruised through at an easy pace and finished 7 rounds plus the push-ups and cleans.
- 5 Ring Rows
Pretty excited when I tried a couple and could actually do them! Haven’t been able to any pulling like that in months with this shoulder.
- 1,000m Row
Easy pace. Finished just under 4:00.
Glad I made it in. Feels good to have moved and worked up a little sweat.