Late workout last night throws me off with sleep and recovery, though I guess the two are largely related. Didn’t want to get out to the garage this morning, but I did.
Didn’t even warm-up today. Jumped right in. Felt better than expected. That’s 20# heavier than the set of Super Squats I did last week.
- 200 Walking Lunges (20# vest)
No stopping allowed. Finished in 7:50.
Then in for the 9am class at CrossFit Intuition.
- Crossover Symmetry Activation
- Bottom Squat Hold
- 900m Row
Strength & Skill
10:00 EMOM (alternating)
- 6 Deadlifts (245#)
- 10 T2B
Damn that felt heavy. Wore a belt to protect my back.
- Burpee Box Jump Overs (24″)
Gotta manage that handstand push-up fatigue. Went 6-6, 4-3-3, 3-3-2, 3-3, 2-2, and 2 on the wall. Finished at 9:59.
4 Rounds NFT
- 2/2 Turkish Get-ups (44#)
- 12 Russian Twists (44#)
Need these TGUs for my shoulders.
- 2,000m Row (8:57.3)
- Crossover Symmetry Plyometric