Molasses Monday

Moving slow this morning. Lats are still sore and biceps are sore too now. Quad feels a little off. Out in the garage shortly after 8am. Did a quick 3:00 Air Dyne (1.44km).

Jumping Back Squats

  • 10×45#
  • 5×65#
  • 5×95#
  • 5×115#

Only took 1:00 rest between sets. Figured I’d try something new with the jumps. I’ve only done it with an empty bar before. Felt OK.

Back Squats

6:00 EMOM

  • 3×135#
  • 3×165#
  • 3×185#
  • 3×205#
  • 3×225#
  • 3×245#

Not much time left after changing the plates. Felt really heavy. 8th day in a row.

In the afternoon I did:

  • Crossover Symmetry Activation
  • P90X YogaX
  • Crossover Symmetry Plyometric

Hadn’t done any yoga in about 10 days, but felt more comfortable in a lot of the positions. Still a big struggle though, don’t get me wrong.

Hit the quad with e-stim a couple of times today. Willing to try anything so it doesn’t become an issue.

I missed out on shoulder press at CFi today so did a quick little session out in the garage (in sandals) in the evening.

Shoulder Press

IMG_5833

  • 5×45#
  • 5×50#
  • 5×55#
  • 5×60#
  • 5×65#
  • 5×70#
  • 5×75#
  • 5×80#
  • 5×85#
  • 5×90#
  • 5×95#
  • 5×100#
  • 5×105#
  • 4×110#
  • 5×105#
  • 5×95#
  • 5×85#
  • 5×75#
  • 5×65#
  • 5×55#
  • 5×45#

Tried something different. haha I only rested long enough to change the weights and record a few things on my board. As you can see, I didn’t write down much. 21 sets in about 13 minutes. I have a feeling I may regret this for the next couple of days. Maybe not the best idea with the max bench press test coming Wednesday night.