Legs are still sore as fuck. Won’t stop me from squatting though. So happy to be under a bar again! Quad seems to be fine with it so far. Out in the garage shortly after waking up.
Jumped on the Air Dyne (AD2) for 5:00 and went 2.25 kilometers.
Oh my, those first couple of reps felt terrible with the empty bar. Everything loosened up by the end of the 20 though. Put a focus on driving through with the hips today. I took a 2 minute rest between sets. Did a round of back stretches after finishing up. I’m enjoying these morning squats to get the day going.
Had a chiropractor appointment and then went to the 5:30 class.
- Crossover Symmetry Activation
- 3×15 Reverse Hypers (210#)
- Bottom Squat Holds
- Jump Rope & DU practice
- Banded Walks (red band, monster, side shuffle)
A strand of the cable came loose on my RPM rope again. 😦 Guess I’ll have to switch to their coated cables. So I had to use my backup Rx rope.
- DU (unbroken)
Holy shit did I screw up a lot. I missed 3 times trying to get the 5! Took me 3:41. Terrible.
- Deadlift (75#)
- OHS (75#)
Kept it light and just used the one bar. It was enough. Got through the round of 16 plus 18 deadlifts and 11 overhead squats. I broke up the 14 OHS 8-6 and the 16 as 9-7. Everything else unbroken.
No B.S. Bench
- 2×245# (PR)
- 2×250# (PR)
Last week before testing a max. With doubles and heavier weight it was perfect to get an idea going into next week. That 250# is my previous max and I didn’t struggle hitting it for a double. BOOM!
Knocked out Crossover Symmetry Iron Scap before heading home and will hit some stretches tonight. I may start doing some other stuff on the days I stretch twice to mix it up.