- Crossover Symmetry Activation
- Band Stretching
- 15# Snatch Positions
- 45# Snatch Positions
Today I exaggerated going slow from the floor to the knees in both the snatches and cleans.
Power Clean & Jerk
Glute Ham Raise
A simple 5 sets of 5, just bodyweight. No need to kill myself with anything heading into test week.
- 7 T2B
Only programmed for 5, but that would have been a cakewalk. Seven was a good challenge.
Conditioning On the Air Dyne AD2
- 10:00 @ ~65% (70 rpm)
- No rest, straight to
- 8 Rounds
- 0:30 @ 80+% (Started at 82-83 rpm, got faster through the rounds, and hit 100 in the final one)
- 1:00 @ 50% (50-55 rpm)
- Complete that 8th 1:00 @ 50% plus another 3:00 at the same recovery pace
Total time should be 25:00. My tally was 282 calories and a good sweat.
Now it’s time to rest for C&J max on Monday evening.