Hawaiian Hill Sprints

The time zone shift hasn’t bothered me too much. We’ve been getting to bed early due to exhaustion, so getting up early has been easy.


Ran a little loop that was probably about 400m.


20130124-083206.jpg10 Rounds

  • 20 Air Squats
  • Hill Sprint (maybe 70 yards?)
  • Walk down the hill

There’s a picture of the hill. I sprinted from the end of the driveway up to the top of the hill and then walked back down for recovery each round. All of the air squats were done unbroken and I tried to go top speed on them. Counting all of the walking, my total time was 18:49.


12:00 EMOM

  • Odds: 12 Weighted Lunges (40# DBs, 6 each leg)
  • Evens: 20 Kroc Rows (40# DB, switch arms each time)

I was going to try for 20 and 25, but that was a bit ambitious and didn’t leave enough rest time, so I actually did 20 lunges in the first round.