Hawaii is really nice! 🙂 Needed to get my sweat on this morning though. Warmed up with about a 400m run up a hill, back down, and in a little loop.
Started out shaky with my DUs so I was worried this would take ages. Found my groove in the round of 40 and then did 30-20-10 all unbroken. Total time was 7:41, a PR by 45 seconds.
- Odds: 15 Goblet Squats (40# DB)
- Evens: 15 Push Presses (40# DBs)
Did this in the little fitness center they have here in the resort where we’re staying. Did everything unbroken and although neither was easy or completely difficult, it was a nice challenge. I tried to go for speed along with quality in the goblet squats because I really need that quickness for my air squats.
Short and sweet, but a nice little workout. Just what I needed.