One From the Main Site

Long day recovering from a Survival Fitness party last night. I knew I wanted to at the very least get in some rowing. Saw the WOD on and it looked like fun, so I figured I’d give it a try.


  • 1000m Row
  • 3 Rounds:
    • 10 PVC Pass-thrus
    • 10 PVC OHS
    • 10 Supermans


20130101-203049.jpg5 Rounds

  • 10 T2B
  • 10 Power Snatch (75#)
  • 12 Wall Balls (20#, 8.5′ target)

The ceiling in my garage is 9 feet and 2 inches tall, so I added 2 extra reps to make up for the difference of not being able to hit a 10 foot target. This WOD was much worse than I expected. Maybe it was the hangover, I don’t know. I was taking a lot of rest time and had to break up the T2B and snatches. The wall balls weren’t exactly easy after yesterdays massive amount of air squats. My time was 12:12.


20:00 Row

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

One thought on “One From the Main Site”

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