Easy Like a Sunday Morning

Feeling great after a solid night’s rest and taking it easy all day yesterday.

Warm-up

5 Rounds

  • 1m MB Cleans (20# MB)
  • 1m Inch Worms
  • 1m Jump Rope
  • 1m Figure 8s (20# KB, 25# KB in round 5)
  • 1m Hand-to-hand KBS (39# KB)
  • 1m Rest

The goal is to keep a decent pace, but not any real high intensity. It was easy.

WOD

7 Rounds

  • 24 OH Lunges (20# MB, 12 each leg)
  • 10 Burpees
  • 8 T2B

I really enjoyed this one. It was a WOD where I could go-go-go. Holding the medicine ball overhead was the toughest part of this. In rounds 3 and 4 I split up the lunges into 16 and 8. Other than that, everything was unbroken. I did take a few second breather in between each round as I moved a popsicle stick for counting. Finished in 14:48.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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