Feeling great after a solid night’s rest and taking it easy all day yesterday.
- 1m MB Cleans (20# MB)
- 1m Inch Worms
- 1m Jump Rope
- 1m Figure 8s (20# KB, 25# KB in round 5)
- 1m Hand-to-hand KBS (39# KB)
- 1m Rest
The goal is to keep a decent pace, but not any real high intensity. It was easy.
- 24 OH Lunges (20# MB, 12 each leg)
- 10 Burpees
- 8 T2B
I really enjoyed this one. It was a WOD where I could go-go-go. Holding the medicine ball overhead was the toughest part of this. In rounds 3 and 4 I split up the lunges into 16 and 8. Other than that, everything was unbroken. I did take a few second breather in between each round as I moved a popsicle stick for counting. Finished in 14:48.