Yesterday was my first real day off since the previous Monday. Unless I count last Friday, which was a light day with some snatch work and HSPUs. I did walk 9 holes of golf yesterday, but that’s nothing intense. This morning I realized my neck is really starting to loosen up. I can almost crack it on my own again, which I haven’t been able to do for over 2 months. I think the big reason for the recovery is that I haven’t done DUs at all in the last 2 weeks. Whenever I get back to them I’ll have to make it a priority to keep my neck in a good position, without chicken-necking.
Only one part in the class today, the Sissy Test.
Burpees & Russian KBS
- 25 – 1
- 24 – 2
- 23 – 3
- 3 – 23
- 2 – 24
- 1 – 25
You can start with 25 burpees or 25 KBS, whatever suits you. Burpees were recommended and I think that’s what everyone did. I might go with the KBS next time for the hell of it. No need to get out your calculators because I did the math in my head before we started. 325 reps of each!
I used a 55# KB and finished in 41:38! I nearly met Pukie for the first time in the round of 24 KBS. This was definitely an endurance WOD. I kept going with as short of breaks as I could. My knees aren’t feeling the greatest and I can tell my back is going to be wrecked. Cardio-wise I felt great after a few minutes of rest. The only time I watched the clock was early on because I wanted to compare to Open Workout 12.1, which was the 7 minutes of burpees. I completed the first 4 rounds of this in just under 7 minutes, so that was 94 burpees and 10 KBS with a paced effort and some small breaks between rounds. These burpees weren’t up to the strict standards of the Open workout when I did 92 burpees, but it’s a pretty good indication of how much I’ve improved in my fitness since then.
Can you complete the Sissy Test?