At Mom and Dad’s house Warm up 8…

At Mom and Dad’s house.

Warm-up

8 Tabata of each:

  • Jumping jacks
  • Standing bicycles

WOD
3 rounds for time:

  • 15 Push-ups
  • 15 Extension sit-ups on an exercise ball
  • 15 Chair dips
  • 15 Squats
  • Run .25 miles on the treadmill (it’s more like 0.3 miles on this treadmill’s funky measurements)

Finisher

  • Run 10:00 at a medium pace on the treadmill.
  • Death by push-ups. After the pushups in the 5th through 10th minutes, I started doing 5 Russian twists to each side holding 8# DBs.

Finished the WOD in 12:38. Compare to just under a month ago when I did the same WOD on Thanksgiving in 15:50. I’d say this stuff is working! For death by push-ups I completed 14 push-ups in the 14th minute and then failed in the 15th only getting 12. In the 11th minute I had to start doing some kneeling push-ups and was doing all kneeling push-ups in the 13th and beyond.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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