At Survival Fitness Warm up 8 Tabata each…

At Survival Fitness.

Warm-up

8 Tabata each

  • Mountain climbers
  • Squats

1 Mile Run – 7:47

WOD

3 rounds, 1 minute at each station, 1 minute rest between rounds

  • Push press (30# dumbells in round 1 and 25# in round 2 and 3)
  • Wall ball (20#)
  • SDLHP (65# barbell)
  • Box jumps (24in)
  • Sprints

Count total reps per round.

Completed 72, 66, 69 for a total of 199. 1 more would have been nice!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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