At Survival Fitness Warm up 3 rounds 1…

At Survival Fitness

Warm-up

3 rounds, 1 minute each, 1 minute of rest between rounds

  • Bear crawls
  • Squat jumps
  • Mountain climbers

WOD

20:00 AMRAP

  • 12 push press (20# dumbells)
  • 12 box jumps (18in ? not sure)
  • 12 SDLHP (44# KB)

Completed 6 rounds and 12, 12, 6 in round 7.

Extra

5:00 Abs

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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