At Survival Fitness On Ramp #3 Warm up…

At Survival Fitness – On-Ramp #3

Warm-up

  • Ball Slams (15#) – 8 Tabata rounds
  • 8 Tabata rounds alternating between bear crawl and jumping jacks

WOD

1/2 “Karen”

75 wall balls (15# small medicine ball) for time

Total time: 6:37

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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