At Survival Fitness On Ramp #2 Warm up…

At Survival Fitness – On-Ramp #2

Warm-up

Learned the moves used in the WOD.

WOD

3 rounds for time, 10 reps each

  • Deadlift (65#)
  • KB Swings (25#)
  • Burpees
  • Thrusters (15# dumbells)
  • SDLHP (25# KB)

Total time: 12:08

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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